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Too Many Tabs Open? How to Ease the Mental Load of Parenting

Too Many Tabs Open? How to Ease the Mental Load of Parenting

Too Many Tabs Open? How to Ease the Mental Load of ParentingDr Nicole Sokol
Published on: 27/10/2025

Parents are often overwhelmed by the remembering, anticipating and planning that goes into keeping their family afloat. The key is to shift how they hold this invisible weight. Learn how.

Burnout
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Is Yelling at Your Kids a Yell for Help? Why Your Outbursts Say More About Your Needs Than Your Character

Is Yelling at Your Kids a Yell for Help? Why Your Outbursts Say More About Your Needs Than Your Character

Is Yelling at Your Kids a Yell for Help? Why Your Outbursts Say More About Your Needs Than Your CharacterDr Nicole Sokol
Published on: 26/05/2025

What if your yelling isn’t a sign of failure — but a signal you need more support. Explore the emotions and unmet needs behind your outbursts and how to respond with compassion instead of shame.

Burnout
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